Apps lets you create shopping and ingredient lists. Some apps even track freezer meals, such as date cooked, serving size and number of meals. Prepare meals for weeks in minutes with a few taps, reuse old menus and add notes. Most apps have a calendar feature that lets you plan meals for a day, week or month. Planning helps manage the budget, makes shopping easier and maximises foods that are high in nutrients, but lower in kilojoules.” What a meal planning app actually doesĪn app makes meal planning so much easier! Ingredients, shopping lists, menus and calendars are at your fingertips and you can customise meals based on your goals (lose weight, save money, etc.). “Thinking ahead and planning meals and snacks for yourself or your family based on the Australian Dietary Guidelines and Australian Guide to Healthy Eating is the key to healthy eating and also the best way to lose weight. Meal planning is brilliant If you are a single mum (schedule grocery shipping when it’s convenient), you are trying to lose weight/eat healthier (track calories and nutrients), you are following a food budget (avoid food waste by doing a pantry inventory before grocery shopping) or you are preparing large amounts of food.Īccording to the Eat for Health Australia: Planning ahead is important to keep meal prep and shopping organised, especially if you are busy. Meal planning is deciding in advance what meals to serve and ingredients to use for the day, week or month.
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